How to Take Care of Your Teeth with Braces: Step-By-Step Tips

How to Take Care of Your Teeth with Braces

The cost of clear braces in Marlow is high. Thus, ensuring that your money is spent well to get the smile you desire is essential. The clear braces cost can vary depending on various factors like the kind of malocclusion, the attention it requires, the type of brace (Clear/Metal/Damon/Lingual), the duration of treatment, and the expertise of your orthodontist. However, embracing good habits and practices when wearing braces is challenging. One has to be attentive to dental hygiene while undergoing the procedure of clear teeth braces in Marlow.

Here’s a brief to-do dental care list during and while wearing braces.

1. Understanding Your Braces

teeth braces in MarlowBefore dwelling upon the care routine, it’s important to note the components of your braces. Most braces include brackets, arch wires, and bands. Every element plays a vital role in lining up with and correcting the misaligned teeth, and knowing their functions will assist you in cleaning them well.

Types of Clear Teeth Braces in Marlow

  1. Traditional Metal Braces: These are the most common type made of superior quality stainless steel.
  2. Ceramic Braces: These are like metal braces but made of tooth-coloured ceramic, which makes them non-existent.
  3. Lingual Braces: Placed behind the teeth, they are invisible from the front.
  4. Clear Aligners: Removable trays, such as Invisalign, are virtually invisible and can be taken out for eating and cleaning.

2. Ways to Brush Carefully

  • Brush your teeth after every meal to prevent food particles from getting stuck in your braces.
  • Use a soft-bristled toothbrush or an electric toothbrush designed for braces. These brushes are more effective at cleaning around brackets and wires.

Step-by-Step Brushing the Clear Teeth Braces

  1. Angle the Brush: Hold your toothbrush at a 45-degree angle to your gum line.
  2. Circular Motions: Gently move the brush in small circular motions.
  3. Clean All Surfaces: Brush the outer and inner surfaces of your teeth, the chewing surfaces, and around each bracket.
  4. Rinse and Check: Rinse thoroughly and check your teeth and braces in the mirror to ensure they are clean.

3. Flossing with Teeth Braces

Flossing with Teeth BracesFlossing is crucial for removing plaque and food particles from between your teeth.

  • Floss Threaders: These help to floss under and through the archwires.
  • Orthodontic Floss: This type is meant to be used around braces and is very effective in cleaning around the brackets.
  • Water Flossers: As the name suggests, these are the ones that can be rinsed with water and remove all debris in between the teeth as well as around the brackets.

TO-DO LIST for good flossing:

  1. Thread the Floss: Use a floss threader to get the floss under the archwire.
  2. Gentle Movement: Slide the floss between your teeth and gently move it up and down.
  3. Repeat: Repeat the process for each tooth.

4. Using a Mouthwash

mouthwashMouthwash can help reduce plaque and keep you protected from gum diseases.

  • Choose an alcohol-free, fluoride-containing mouthwash to keep your enamel protected. You can get the help of your orthodontist to pick the one for your clear teeth braces in Marlow.
  • Use the mouthwash for 30 seconds after brushing and flossing.

5.  Dietary/Food Habits

Teeth braces and food habitsYour diet plays a significant role in maintaining your braces and oral health.

Foods to Avoid

  • Food that sticks, like chewing gums, caramel, nougat, etc
  • Food items that are hard, like nuts, candies, etc
  • Chewy food items
  • Sugary food and drinks

Recommended Foods

  • Soft fruits and vegetables
  • Dairy products
  • Properly cooked grains that are soft or mushy and not hard
  • Food rich in protein


  • It is advised to cut your food into smaller pieces while eating.
  • Chew slowly and be careful to avoid damage to the braces.

6. Keeping Up with Discomfort and Emergencies of Teeth Braces

Discomfort of teeth bracesSoreness

  • It’s normal to experience discomfort after getting braces or adjusting them. After consulting with your orthodontist, orthodontic wax can be used to cover sharp areas and relieve pain if needed.


  • If the brackets break or the wires loosen, contact your orthodontist, who immediately fits your clear teeth braces in Marlow. Meanwhile, to avoid further injury to the gums, you can use orthodontic wax to cover any sharp edges.

Regular Appointments

  • Be mindful and attend all the scheduled appointments with your orthodontist. This will ensure that your treatment for teeth braces progresses and gives you the desired results as planned.

7. Additional Tips for Success

Tips to Take Care of Your Teeth with BracesKeep checking your progress, and always remember the end goal: a beautiful and healthy smile.

  • If you are a sportsperson or a sports enthusiast and go for play sessions, remember your mouthguard to protect your braces and teeth from injury.
  • For oral hygiene on the go, carry a small kit with a toothbrush, toothpaste, floss, and orthodontic wax.
  • The average cost of clear braces in Marlow can range between £2000 to £5500. Thus, it is advised to consult with your orthodontists to know the precise price based on your case, requirements, and further treatment plan.
  • Consult with your insurance company or agency to determine if they cover an orthodontic treatment. Many orthodontists also offer financing options to ensure that treatment is affordable.

Taking care of your teeth with braces requires diligence and extra effort. While the treatment could be expensive, the result of a beautiful, healthy smile would be worth it. Following these step-by-step tips, you can maintain good oral hygiene and ensure your orthodontic treatment goes smoothly.

Quick reminder: a healthy smile is a beautiful smile!

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